Now more than ever, social media is saturated with messages about resolutions and goal setting; messages saying you failed this year, but 2019 will be your year; that you need to lose the weight; or that it is time to start intentionally creating a “better” you. I don’t know about you, but I start feeling […]
Read More
Earlier this summer I lost it, like really lost it. I became so overwhelmed with school, swimming, work, comparison, self-worth, and a whole bunch of other icky feelings. I was ready to delete all of my social media accounts. I was ready to stop competing in a sport that I had devoted 15 years of […]
Read More
Have you ever craved something so badly, that it was the only thing that consumed your mind? Ice cream seems like a great example to use to illustrate my point because ummm hello? Who doesn’t like ice cream, am I right? So imagine it’s one of those insanely hot summer days and all you can […]
Read More
laurenkae.com 