Ring In The ‘You’ You Are!

December 31, 2018.Reading time 2 minutes.

Now more than ever, social media is saturated with messages about resolutions and goal setting; messages saying you failed this year, but 2019 will be your year; that you need to lose the weight; or that it is time to start intentionally creating a “better” you. I don’t know about you, but I start feeling […]

Five Things To Do Before Picking Up Your Phone

July 23, 2018.Reading time 4 minutes.

If I had to guess you probably use your phone as an alarm (I mean who still has an actual alarm clock?). And instead of just letting your phone wake you up, before your feet even hit the ground, you fall into the black hole of checking your messages, opening every social media app, and […]

Four Ways To Ensure Your Resolutions Stick In The New Year

January 1, 2018.Reading time 5 minutes.

That time of year is upon us. Maybe you are taking the time now to write your list of New Year’s resolutions for 2018. Or maybe not. Maybe you have given up on the yearly tradition of writing all those self-improvement goals on a slip of paper that you know will not last through the […]